Paulo Silva 1x25:00/2:00r row
5,591m
Meters
25:00.0
Time
2:14.1
Pace
332
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,984m |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 115 |
September 04, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,591m | 2:14.1 | 145 | 799 | 18 | |
| 25:00.0 | 5,591m | 2:14.1 | 145 | 799 | 18 | |
| r1,393m |
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Workout Graph
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