Paulo Silva 15:00 row
3,330m
Meters
15:00.0
Time
2:15.1
Pace
195
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 114 |
September 06, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 18 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 19 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 18 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 18 |
| 12:00.0 | 665m | 2:15.3 | 141 | 785 | 18 |
| 15:00.0 | 669m | 2:14.5 | 144 | 794 | 19 |
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Workout Graph
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