Paulo Silva v20:00/r...3 row
5,803m
Meters
26:00.0
Time
2:14.4
Pace
347
Calories
145
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,636m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 114 |
September 12, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,803m | 2:14.4 | 144 | 796 | 20 | 145 | |
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 19 | 126 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 155 | |
| r: 5:00 | 826m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 155 | |
| r: 5:00 | 1,007m | ||||||
| r1,833m |
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Workout Graph
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