Paulo Silva 2x25:00/2:00r row
10,959m
Meters
50:00.0
Time
2:16.8
Pace
640
Calories
143
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,051m |
| Overall Time | 54:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 114 |
September 14, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,959m | 2:16.8 | 136 | 769 | 18 | 143 |
| 25:00.0 | 5,487m | 2:16.6 | 137 | 771 | 18 | 138 |
| 25:00.0 | 5,471m | 2:17.0 | 136 | 767 | 18 | 149 |
| r92m |
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Workout Graph
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