Paulo Silva 3x15:00/1:00r row
9,808m
Meters
45:00.0
Time
2:17.6
Pace
570
Calories
134
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,927m |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 114 |
September 18, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,808m | 2:17.6 | 134 | 761 | 18 | 134 |
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 20 | 127 |
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 18 | 135 |
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 18 | 140 |
| r119m |
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Workout Graph
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