Paulo Silva v20:00/2:00r...2 row
5,068m
Meters
22:51.6
Time
2:15.3
Pace
305
Calories
146
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 25:51.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 115 |
September 19, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.6 | 5,068m | 2:15.3 | 141 | 786 | 19 | 146 | |
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 18 | 132 | |
| r: 2:00 | 108m | ||||||
| 2:51.6 | 727m | 1:58.0 | 213 | 1032 | 29 | 161 | |
| r: 1:00 | 0m | ||||||
| r108m |
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Workout Graph
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