Paulo Silva 10:01 row
2,140m
Meters
10:01.8
Time
2:20.6
Pace
121
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 76 |
September 19, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,140m | 2:20.6 | 126 | 733 | 18 | 137 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 130 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 140 |
| 10:01.8 | 5m | 3:00.0 | 60 | 506 | 0 | 141 |
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