Paulo Silva 20:00 row
4,312
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 114 |
September 21, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 247 | 18 | 124 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 19 | 119 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 19 | 123 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 18 | 124 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 18 | 127 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 19 | 130 |
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Workout Graph
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