Paulo Silva 1000m row
1,000m
Meters
3:49.7
Time
1:54.8
Pace
67
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 114 |
September 21, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | 154 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 31 | 141 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 28 | 152 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 28 | 157 |
| 0:45.0 | 800m | 1:52.5 | 246 | 1146 | 29 | 160 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 162 |
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Workout Graph
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