Paulo Silva 10:00 row
2,139m
Meters
10:00.0
Time
2:20.2
Pace
121
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
September 21, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 19 | 134 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | 124 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 133 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 135 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 137 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 141 |
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Workout Graph
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