Paulo Silva v20:00/2:00r...3 row
6,330m
Meters
27:45.7
Time
2:11.5
Pace
387
Calories
149
Heart Rate
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 39:45.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 114 |
September 26, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.7 | 6,330m | 2:11.5 | 154 | 828 | 21 | 149 | |
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 19 | 129 | |
| r: 2:00 | 13m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 155 | |
| r: 5:00 | 879m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | 164 | |
| r: 5:00 | 923m | ||||||
| r1,815m |
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Workout Graph
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