Paulo Silva 20:00 row
4,367m
Meters
20:00.0
Time
2:17.3
Pace
251
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 115 |
September 27, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 19 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 19 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 19 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 19 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 19 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 19 |
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Workout Graph
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