Paulo Silva 20:00 row
4,337m
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 114 |
September 29, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 18 | 120 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 19 | 118 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | 121 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 19 | 119 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | 122 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.