Paulo Silva v2:00/r...7 row
2,530m
Meters
11:00.0
Time
2:10.4
Pace
152
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,530m |
| Overall Time | 11:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 114 |
September 29, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,530m | 2:10.4 | 158 | 842 | 23 | 137 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 123 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 133 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 140 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 145 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 144 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 140 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 137 |
| r0m |
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Workout Graph
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