Paulo Silva 20:00 row
4,343m
Meters
20:00.0
Time
2:18.1
Pace
249
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 114 |
September 30, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 19 | 120 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 19 | 114 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 19 | 117 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 19 | 121 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | 123 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 19 | 125 |
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Workout Graph
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