Paulo Silva 5:00 row
979m
Meters
5:00.0
Time
2:33.2
Pace
51
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 113 |
September 30, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 133 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 129 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 130 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 132 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 140 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 138 |
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Workout Graph
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