Paulo Silva 10000m row
10,000m
Meters
44:55.9
Time
2:14.7
Pace
591
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 114 |
October 01, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.9 | 10,000m | 2:14.7 | 143 | 791 | 18 | 135 |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 19 | 122 |
| 8:58.6 | 4,000m | 2:14.6 | 143 | 793 | 18 | 128 |
| 8:58.7 | 6,000m | 2:14.6 | 143 | 793 | 19 | 136 |
| 8:57.0 | 8,000m | 2:14.2 | 145 | 797 | 19 | 142 |
| 8:54.5 | 10,000m | 2:13.6 | 147 | 804 | 19 | 148 |
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Workout Graph
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