Paulo Silva 3:00 row
585m
Meters
3:00.4
Time
2:34.1
Pace
31
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 114 |
October 04, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 585m | 2:34.1 | 95 | 628 | 21 | 121 |
| 3:00.4 | 585m | 2:34.1 | 95 | 628 | 21 | 121 |
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Workout Graph
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