Paulo Silva 3:00 row
813m
Meters
3:00.0
Time
1:50.7
Pace
57
Calories
162
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 115 |
October 04, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | 162 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 155 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 166 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.