Paulo Silva 3x15:00/1:00r row
9,878m
Meters
45:00.0
Time
2:16.6
Pace
577
Calories
135
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,962m |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 114 |
October 16, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,878m | 2:16.6 | 137 | 771 | 19 | 135 |
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 19 | 126 |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 19 | 136 |
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 19 | 144 |
| r84m |
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Workout Graph
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