Paulo Silva v15:00/1:00r...3 row
9,954m
Meters
45:00.0
Time
2:15.6
Pace
586
Calories
139
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 114 |
October 24, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,954m | 2:15.6 | 140 | 782 | 19 | 139 | |
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 19 | 129 | |
| r: 1:00 | 33m | ||||||
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 19 | 142 | |
| r: 1:00 | 51m | ||||||
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 19 | 147 | |
| r: 1:00 | 6m | ||||||
| r90m |
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Workout Graph
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