Paulo Silva 30:00 row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
362
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 115 |
October 25, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 18 | 126 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 19 | 118 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 123 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 | 126 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 14 | 130 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 19 | 136 |
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Workout Graph
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