Paulo Silva 40:00 row
8,750m
Meters
40:00.0
Time
2:17.1
Pace
509
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 114 |
October 26, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,750m | 2:17.1 | 136 | 766 | 18 | 136 |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 19 | 124 |
| 16:00.0 | 1,748m | 2:17.2 | 135 | 765 | 18 | 129 |
| 24:00.0 | 1,754m | 2:16.8 | 137 | 770 | 18 | 136 |
| 32:00.0 | 1,753m | 2:16.9 | 136 | 769 | 19 | 144 |
| 40:00.0 | 1,758m | 2:16.5 | 138 | 773 | 19 | 151 |
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Workout Graph
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