Paulo Silva v15:00/1:00r...3 row
10,023m
Meters
45:00.0
Time
2:14.6
Pace
593
Calories
140
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 114 |
October 30, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,023m | 2:14.6 | 143 | 792 | 19 | 140 | |
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 19 | 132 | |
| r: 1:00 | 97m | ||||||
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 19 | 142 | |
| r: 1:00 | 56m | ||||||
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 19 | 148 | |
| r: 1:00 | 12m | ||||||
| r165m |
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Workout Graph
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