Paulo Silva 40:00 row
8,647m
Meters
40:00.0
Time
2:18.7
Pace
498
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 115 |
October 31, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,647m | 2:18.7 | 131 | 750 | 18 | 134 |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 19 | 124 |
| 16:00.0 | 1,734m | 2:18.4 | 132 | 754 | 18 | 130 |
| 24:00.0 | 1,733m | 2:18.4 | 132 | 753 | 19 | 136 |
| 32:00.0 | 1,724m | 2:19.2 | 130 | 746 | 19 | 138 |
| 40:00.0 | 1,723m | 2:19.2 | 130 | 745 | 19 | 142 |
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Workout Graph
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