Paulo Silva 20:00 row
4,292m
Meters
20:00.0
Time
2:19.7
Pace
244
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 114 |
November 04, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 19 | 124 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 19 | 118 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 19 | 123 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | 127 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 21 | 128 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 124 |
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Workout Graph
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