Paulo Silva 20:00 row
4,294m
Meters
20:00.0
Time
2:19.7
Pace
244
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 116 |
November 06, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 20 | 121 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 118 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | 119 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | 122 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 21 | 123 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | 127 |
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Workout Graph
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