Paulo Silva 1105m row
1,105m
Meters
4:23.0
Time
1:59.0
Pace
73
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 114 |
November 06, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,105m | 1:59.0 | 208 | 1014 | 26 | 157 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | 157 |
| 0:26.7 | 1,105m | 2:07.1 | 170 | 886 | 20 | 158 |
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Workout Graph
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