Paulo Silva 4000m row
4,000m
Meters
18:32.4
Time
2:19.0
Pace
229
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 114 |
November 06, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 4,000m | 2:19.0 | 130 | 748 | 20 | 138 |
| 3:50.2 | 800m | 2:23.8 | 118 | 704 | 22 | 135 |
| 3:40.8 | 1,600m | 2:18.0 | 133 | 758 | 20 | 137 |
| 3:42.9 | 2,400m | 2:19.3 | 129 | 745 | 20 | 139 |
| 3:40.0 | 3,200m | 2:17.5 | 135 | 763 | 20 | 141 |
| 3:38.4 | 4,000m | 2:16.5 | 138 | 773 | 20 | 142 |
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Workout Graph
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