Paulo Silva 2x25:00/2:00r row
11,026m
Meters
50:00.0
Time
2:16.0
Pace
654
Calories
146
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,093m |
| Overall Time | 54:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 114 |
November 10, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,026m | 2:16.0 | 139 | 778 | 19 | 146 |
| 25:00.0 | 5,443m | 2:17.7 | 134 | 760 | 19 | 139 |
| 25:00.0 | 5,584m | 2:14.3 | 144 | 797 | 19 | 154 |
| r67m |
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Workout Graph
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