Paulo Silva v25:00/2:00r...2 row
10,860m
Meters
50:00.0
Time
2:18.1
Pace
630
Calories
138
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,910m |
| Overall Time | 54:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 115 |
November 15, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,860m | 2:18.1 | 133 | 757 | 19 | 138 | |
| 25:00.0 | 5,421m | 2:18.3 | 132 | 754 | 19 | 134 | |
| r: 2:00 | 42m | ||||||
| 25:00.0 | 5,439m | 2:17.8 | 133 | 759 | 19 | 142 | |
| r: 2:00 | 8m | ||||||
| r50m |
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Workout Graph
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