Paulo Silva 2x25:00/2:00r row
10,898m
Meters
50:00.0
Time
2:17.6
Pace
634
Calories
139
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,965m |
| Overall Time | 54:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 114 |
November 17, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,898m | 2:17.6 | 134 | 761 | 19 | 139 |
| 25:00.0 | 5,445m | 2:17.7 | 134 | 760 | 19 | 135 |
| 25:00.0 | 5,452m | 2:17.5 | 134 | 762 | 19 | 143 |
| r67m |
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Workout Graph
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