Paulo Silva v25:00/2:00r...2 row
10,910m
Meters
50:00.0
Time
2:17.4
Pace
635
Calories
134
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,107m |
| Overall Time | 54:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 115 |
November 20, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,910m | 2:17.4 | 135 | 763 | 19 | 134 | |
| 25:00.0 | 5,453m | 2:17.5 | 135 | 762 | 19 | 129 | |
| r: 2:00 | 185m | ||||||
| 25:00.0 | 5,457m | 2:17.4 | 135 | 763 | 19 | 139 | |
| r: 2:00 | 12m | ||||||
| r197m |
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Workout Graph
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