Paulo Silva v15:00/2:00r...3 row
7,167m
Meters
31:00.0
Time
2:09.7
Pace
442
Calories
148
Heart Rate
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 114 |
November 22, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,167m | 2:09.7 | 160 | 851 | 21 | 148 | |
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 18 | 124 | |
| r: 2:00 | 111m | ||||||
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 24 | 157 | |
| r: 5:00 | 802m | ||||||
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 24 | 163 | |
| r: 5:00 | 962m | ||||||
| r1,875m |
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Workout Graph
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