Paulo Silva v25:00/2:00r...2 row
10,915m
Meters
50:00.0
Time
2:17.4
Pace
636
Calories
137
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,062m |
| Overall Time | 54:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 932 |
| Drag Factor | 114 |
November 29, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,915m | 2:17.4 | 135 | 764 | 18 | 137 | |
| 25:00.0 | 5,457m | 2:17.4 | 135 | 763 | 18 | 133 | |
| r: 2:00 | 134m | ||||||
| 25:00.0 | 5,458m | 2:17.4 | 135 | 764 | 18 | 141 | |
| r: 2:00 | 13m | ||||||
| r147m |
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Workout Graph
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