Paulo Silva v25:00/2:00r...2 row
10,896m
Meters
50:00.0
Time
2:17.6
Pace
634
Calories
139
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,016m |
| Overall Time | 54:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 113 |
December 03, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,896m | 2:17.6 | 134 | 761 | 19 | 139 | |
| 25:00.0 | 5,432m | 2:18.0 | 133 | 757 | 19 | 134 | |
| r: 2:00 | 111m | ||||||
| 25:00.0 | 5,464m | 2:17.2 | 135 | 765 | 19 | 144 | |
| r: 2:00 | 9m | ||||||
| r120m |
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Workout Graph
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