Paulo Silva v25:00/2:00r...2 row
10,896
Meters
50:00.0
Time
2:17.6
Pace
634
Calories
139
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,016 |
| Overall Time | 54:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 113 |
December 03, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,896 | 2:17.6 | 134 | 761 | 19 | 139 | |
| 25:00.0 | 5,432 | 2:18.0 | 133 | 757 | 19 | 134 | |
| r: 2:00 | 111 | ||||||
| 25:00.0 | 5,464 | 2:17.2 | 135 | 765 | 19 | 144 | |
| r: 2:00 | 9 | ||||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.