Paulo Silva v15:00/2:00r...5 row
9,220m
Meters
39:45.5
Time
2:09.3
Pace
570
Calories
148
Heart Rate
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,312m |
| Overall Time | 56:45.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 113 |
December 06, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:45.5 | 9,220m | 2:09.3 | 162 | 856 | 22 | 148 | |
| 15:00.0 | 3,214m | 2:20.0 | 128 | 738 | 19 | 123 | |
| r: 2:00 | 115m | ||||||
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 24 | 151 | |
| r: 5:00 | 813m | ||||||
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 24 | 157 | |
| r: 5:00 | 735m | ||||||
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 24 | 161 | |
| r: 5:00 | 429m | ||||||
| 0:45.5 | 188m | 2:01.0 | 198 | 979 | 28 | 148 | |
| r2,092m |
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Workout Graph
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