Paulo Silva 40:00 row
8,782m
Meters
40:00.0
Time
2:16.6
Pace
513
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 114 |
January 03, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,782m | 2:16.6 | 137 | 772 | 19 | 133 |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 20 | 125 |
| 16:00.0 | 1,762m | 2:16.2 | 139 | 776 | 19 | 129 |
| 24:00.0 | 1,757m | 2:16.5 | 137 | 772 | 19 | 133 |
| 32:00.0 | 1,753m | 2:16.9 | 136 | 769 | 19 | 140 |
| 40:00.0 | 1,749m | 2:17.2 | 135 | 766 | 20 | 140 |
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Workout Graph
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