Paulo Silva 3x20:00/2:00r row
12,743m
Meters
1:00:00.0
Time
2:21.2
Pace
727
Calories
130
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,019m |
| Overall Time | 1:06:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 1136 |
| Drag Factor | 114 |
January 06, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,743m | 2:21.2 | 124 | 727 | 18 | 130 |
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 19 | 130 |
| 20:00.0 | 4,275m | 2:20.3 | 127 | 735 | 18 | 132 |
| 20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 19 | 129 |
| r276m |
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Workout Graph
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