Paulo Silva v25:00/2:00r...2 row
11,234m
Meters
50:00.0
Time
2:13.5
Pace
670
Calories
146
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,300m |
| Overall Time | 54:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 114 |
January 08, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,234m | 2:13.5 | 147 | 806 | 19 | 146 | |
| 25:00.0 | 5,590m | 2:14.1 | 145 | 798 | 19 | 141 | |
| r: 2:00 | 57m | ||||||
| 25:00.0 | 5,643m | 2:12.9 | 149 | 813 | 19 | 151 | |
| r: 2:00 | 9m | ||||||
| r66m |
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Workout Graph
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