Paulo Silva v10:00/1:00r...3 row
11,481m
Meters
51:50.8
Time
2:15.4
Pace
676
Calories
142
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 56:50.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 1027 |
| Drag Factor | 114 |
January 11, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:50.8 | 11,481m | 2:15.4 | 141 | 784 | 18 | 142 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 20 | 126 | |
| r: 1:00 | 56m | ||||||
| 25:00.0 | 5,579m | 2:14.4 | 144 | 795 | 18 | 149 | |
| r: 4:00 | 517m | ||||||
| 16:50.8 | 3,745m | 2:14.9 | 142 | 790 | 18 | 152 | |
| r573m |
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Workout Graph
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