Paulo Silva v25:00/2:00r...2 row
11,204m
Meters
50:00.0
Time
2:13.8
Pace
668
Calories
143
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,301m |
| Overall Time | 54:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 937 |
| Drag Factor | 114 |
January 15, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,204m | 2:13.8 | 146 | 801 | 18 | 143 | |
| 25:00.0 | 5,584m | 2:14.3 | 144 | 797 | 19 | 138 | |
| r: 2:00 | 78m | ||||||
| 25:00.0 | 5,620m | 2:13.4 | 147 | 806 | 18 | 149 | |
| r: 2:00 | 19m | ||||||
| r97m |
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Workout Graph
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