Paulo Silva 4x15:00/1:00r row
13,589m
Meters
1:00:00.0
Time
2:12.4
Pace
816
Calories
138
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,761m |
| Overall Time | 1:04:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 114 |
February 01, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,589m | 2:12.4 | 151 | 818 | 18 | 138 |
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 18 | 129 |
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 18 | 137 |
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 18 | 142 |
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 18 | 147 |
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.