Paulo Silva v15:00/1:00r...4 row
13,531m
Meters
1:00:00.0
Time
2:13.0
Pace
810
Calories
140
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,677m |
| Overall Time | 1:04:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 113 |
February 03, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,531m | 2:13.0 | 149 | 811 | 18 | 140 | |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 19 | 133 | |
| r: 1:00 | 63m | ||||||
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 19 | 139 | |
| r: 1:00 | 32m | ||||||
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 19 | 141 | |
| r: 1:00 | 36m | ||||||
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 18 | 147 | |
| r: 1:00 | 15m | ||||||
| r146m |
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Workout Graph
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