Paulo Silva v20:00/1:00r...3 row
10,482m
Meters
45:34.0
Time
2:10.4
Pace
643
Calories
144
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,239m |
| Overall Time | 52:34.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 114 |
February 05, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:34.0 | 10,482m | 2:10.4 | 158 | 843 | 21 | 144 | |
| 20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 19 | 119 | |
| r: 1:00 | 14m | ||||||
| 16:30.3 | 4,000m | 2:03.7 | 185 | 935 | 24 | 156 | |
| r: 5:00 | 743m | ||||||
| 9:03.7 | 2,185m | 2:04.4 | 182 | 925 | 24 | 158 | |
| r: 1:00 | 0m | ||||||
| r757m |
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Workout Graph
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