Paulo Silva 10:00 row
1,933m
Meters
10:00.0
Time
2:35.1
Pace
102
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 114 |
February 05, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 21 | 124 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 22 | 122 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | 124 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | 131 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 125 |
| 10:00.0 | 371m | 2:41.7 | 83 | 584 | 21 | 119 |
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Workout Graph
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