Paulo Silva v20:00/1:00r...5 row
7,839m
Meters
34:00.0
Time
2:10.1
Pace
489
Calories
151
Heart Rate
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,798m |
| Overall Time | 47:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 113 |
February 07, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,839m | 2:10.1 | 159 | 846 | 21 | 151 | |
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 19 | 124 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 30 | 162 | |
| r: 4:00 | 667m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | 166 | |
| r: 4:00 | 627m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | 170 | |
| r: 4:00 | 652m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 137 | |
| r1,959m |
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Workout Graph
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