Paulo Silva v20:00/1:00r...4 row
8,676m
Meters
37:16.2
Time
2:08.8
Pace
540
Calories
149
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,389m |
| Overall Time | 53:16.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 113 |
February 17, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:16.2 | 8,676m | 2:08.8 | 164 | 862 | 21 | 149 | |
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 19 | 120 | |
| r: 1:00 | 14m | ||||||
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 24 | 153 | |
| r: 5:00 | 909m | ||||||
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 26 | 163 | |
| r: 5:00 | 790m | ||||||
| 1:15.6 | 325m | 1:56.3 | 222 | 1065 | 26 | 162 | |
| r: 5:00 | 0m | ||||||
| r1,713m |
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Workout Graph
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