Paulo Silva 528m row
528m
Meters
2:01.8
Time
1:55.3
Pace
36
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 114 |
February 17, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.8 | 528m | 1:55.3 | 228 | 1085 | 27 | 162 |
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 29 | 162 |
| 0:30.7 | 528m | 1:59.9 | 203 | 998 | 23 | 163 |
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Workout Graph
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