Paulo Silva v15:00/1:00r...2 row
5,033m
Meters
22:20.7
Time
2:13.1
Pace
303
Calories
138
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 28:20.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 114 |
February 22, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.7 | 5,033m | 2:13.1 | 148 | 809 | 20 | 138 | |
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 19 | 120 | |
| r: 1:00 | 97m | ||||||
| 7:20.7 | 1,800m | 2:02.4 | 191 | 956 | 25 | 157 | |
| r: 5:00 | 0m | ||||||
| r97m |
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